How Daily Digital Pressure Shapes Our Lives — and Why Men and Women Experience It Differently
A short, science-backed exploration of how digital stress affects us — and why gender matters.
From brain activation to emotional burnout, this e-book reveals the invisible forces shaping our online lives.
Chapters include:
- The Biology of Stress in a Digital World
- Male vs. Female Brain Activation
- Psychological Differences in Coping
- Social Media & Workplace Stress
- Long-Term Consequences
- Gender-Specific Strategies for Relief